AUG 10

Bandit Blitz // Sunday - 2025.08.10

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-ups
  • 20 Burpees
  • 10 Strict Pull-ups

Resistance Band: Light/Medium
Time Cap: 10 Minutes.


Note: Focus on maintaining good form and full range of motion throughout the workout.