JUN 24

Bandit Blitz // Tuesday - 2025.06.24

For Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-Ups
  • 20 Burpees
  • 10 Toes-to-Bar

Resistance Band: Choose a band that challenges you but allows for unbroken sets.
Time Cap: 10 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the higher rep movements like air squats and push-ups.