MAR 6

Bandit Blitz // Thursday - 2025.03.06

Chipper Skill Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Push-ups
  • 150 Air Squats
  • 200 Double-unders

Equipment: Resistance Band
Skill: Double-unders


Time Cap: 20 Minutes. Make sure to scale the number of reps if needed to maintain intensity and form throughout the workout. Focus on efficient movement patterns to avoid burnout.