NOV 20

Bandit Blitz // Wednesday - 2024.11.20

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Instructions:
- Use a resistance band that challenges you but allows for proper form throughout the movements.
- Complete the exercises in order, aiming to finish as quickly as possible while maintaining good technique.
- Time cap: 10 minutes.