MAR 7

Band Resilience // Friday - 2025.03.07

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Band Rows
  • 20 Band Tricep Extensions
  • 10 Band Face Pulls

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and tension throughout the movements.