JUL 21

Band Blast // Monday - 2025.07.21

For Time Weightlifting Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Rows
  • 30 Band Face Pulls
  • 20 Band Bicep Curls
  • 10 Band Tricep Extensions

Resistance Band: Use a medium resistance band for all movements.


Time Cap: 12 Minutes.