Ballistic Burnout // Sunday - 2025.08.17

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Squats
• 30 Slam Ball Russian Twists
• 20 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes

Instructions: Complete all reps of each exercise before moving on to the next. Keep a steady pace and push through the burn!