AUG 8

Ballistic Burnout // Friday - 2025.08.08

Rounds-for-Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 400m Run
  • 40 Slam Balls
  • 400m Run
  • 30 Slam Balls
  • 400m Run

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes.