Ballistic Burnout // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Squat Cleans
• 30 Slam Ball Thrusters
• 20 Slam Ball Burpees
• 10 Slam Ball Ground to Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.

Make sure to maintain proper form throughout each movement to prevent injury.