MAY 1

Ballistic Blitz // Thursday - 2025.05.01

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-Ups
  • 30 Slam Ball Squats
  • 20 Slam Ball Burpees
  • 10 Slam Ball Thrusters

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.


Notes: Focus on explosive movements with the slam ball. Make sure to maintain proper form throughout the workout.