OCT 18

Assaulting the Strength // Saturday - 2025.10.18

For Time Strength Assault Bike

For Time:


  • 15 Front Squats
  • 20/15 Calorie Assault Bike
  • 12 Front Squats
  • 15/10 Calorie Assault Bike
  • 9 Front Squats
  • 10/5 Calorie Assault Bike

Barbell: #135 / #95
Time Cap: 10 Minutes


Instructions: Complete the prescribed number of front squats before moving on to the assault bike for the designated calories. Keep a steady pace on the bike to maintain intensity throughout the workout.