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              <span class="initials">NOV 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/skierg-sizzle-2025-11-23">SkiErg Sizzle // Sunday - 2025.11.23</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong><br>
- 50 Calorie SkiErg<br>
- 40 Box Jumps<br>
- 30 Handstand Push-ups<br>
- 20 Toes-to-Bar<br>
- 10 Burpee Box Jump Overs</p><br><p><strong>Equipment:</strong> SkiErg, Box</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Make sure to pace yourself on the SkiErg to have enough energy for the other movements. Push yourself on the box jumps and handstand push-ups, but maintain good form.</p>
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