FEB 22

Assaulting Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calories on Assault Bike
  • 40 Burpees
  • 30/24 Calories on Assault Bike
  • 20 Box Jumps (24/20")
  • 10/8 Calories on Assault Bike

Time Cap: 12 Minutes


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the other movements. Push hard on the bike intervals to get through the workout efficiently.