SEP 18

Assault Strength // Wednesday - 2024.09.18

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 10 Deadlifts (#225 / #155)
  • 15 Assault Bike Calories
  • 15 Deadlifts (#225 / #155)
  • 15 Assault Bike Calories
  • 20 Deadlifts (#225 / #155)

Instructions:
- Start with the Assault Bike calories and move directly into the Deadlifts.
- Choose a challenging weight that allows for unbroken sets in the beginning rounds but may require quick breaks in the later rounds.
- Push the pace on the Assault Bike to increase the intensity of the workout.
- Time Cap: 12 minutes.