SEP 15

Sweat and Steel // Monday - 2025.09.15

For Time Cardio Barbell

For Time:


  • 20 Thrusters
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 400 Meter Run
  • 10 Shoulder to Overhead
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 12 Minutes.