APR 19

Assault Overload // Sunday - 2026.04.19

For Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Deadlifts
  • 10 Assault Bike Calories
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: Focus on maintaining a steady pace on the Assault Bike to maximize efficiency during the Deadlifts. Be sure to scale the weight accordingly to maintain good form throughout the workout.