OCT 2

Assault Inferno // Thursday - 2025.10.02

EMOM Cardio Assault Bike

EMOM x 20:

Odd Minutes: 15/12 Cal Assault Bike
Even Minutes: 15 Burpees

Notes:
- Complete 15/12 calories on the Assault Bike in the odd minutes, then complete 15 burpees in the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Adjust the calories and reps as needed to maintain intensity throughout the workout.