<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_7879" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JUN 16</span>
            </div>
          </div>

          <div id="vote_post_7879" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/7879/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="z11KTQ_lUF9mP1JWOoDJMsqbvVqDAPBFrRE_8zmsFVZLZcFI1i-GvdjMoBj0vjoZf6MlW1YY3me0FfBd2UCaHw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/ninja-warrior-challenge-2025-06-16">Ninja Warrior Challenge // Monday - 2025.06.16</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/peg_board">Peg Board</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>5 Rounds:<br><ul>
<li>5 Peg Board Ascents</li>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
</ul></li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
This workout is designed to test your upper body and core strength, as well as your coordination and balance on the peg board. Scale the number of reps or movements as needed to maintain intensity throughout the workout. Remember to focus on proper form to prevent injury.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/ninja-warrior-challenge-2025-06-16"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>