SEP 1

Assault Inferno // Monday - 2025.09.01

Chipper Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. The Assault Bike should be done in a sprint-like fashion, followed by explosive box jumps and heavy deadlifts. Handstand push-ups and rope climbs will test your upper body strength and endurance.