MAY 12

Assault Bike Inferno // Tuesday - 2026.05.12

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps (24/20)
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes


Note: Push the pace on the assault bike and try to maintain intensity throughout the workout.