Assault Bike Blitz // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 15/12 Calories on Assault Bike
- Even minutes: 5 Power Snatches (#135/95)

Notes:
Athletes should aim to complete each round within the minute to allow for rest before the next round. Adjust the weight of the Power Snatches as needed to maintain proper form throughout the workout.