Assault Bike Blitz // Saturday - 2025.02.22

EMOM for 20 minutes:
- 15/12 Calories on Assault Bike

Instructions:
- Every minute on the minute, complete 15/12 calories on the Assault Bike.
- Rest for the remainder of the minute before starting the next round.
- The goal is to push hard and maintain a consistent pace throughout the 20 minutes.
- Scale the calories as needed to maintain intensity.