AUG 25

Assault Bike Assault // Monday - 2025.08.25

AMRAP Strength Assault Bike

AMRAP in 15 minutes:


  • 10 Assault Bike Calories
  • 5 Deadlifts (#225 / #155)
  • 10 Assault Bike Calories
  • 5 Hang Power Cleans (#135 / #95)

Notes:
- Complete as many rounds as possible of the prescribed reps in 15 minutes.
- Choose weights that allow for consistent movement throughout the workout.
- Focus on maintaining a steady pace on the Assault Bike to maximize rounds completed.