DEC 27

Assault Bike Assault // Friday - 2024.12.27

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 20/16 Calorie Assault Bike
  • 10 Box Jumps

Time Cap: 12 Minutes.


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the other movements.