Assault Bike Annihilation // Sunday - 2025.06.22

EMOM for 15 minutes:
- Odd minutes: 15/12 Calories on Assault Bike
- Even minutes: 5 Power Snatches (95/65 lbs)

Notes: This workout will challenge both your cardiovascular endurance on the Assault Bike and your weightlifting technique with the Power Snatches. Make sure to pace yourself on the bike to maintain intensity throughout the entire 15 minutes.