OCT 22

Ascending Agony // Wednesday - 2025.10.22

For Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155 lb)
  • 8 Peg Board Climbs
  • 16 Deadlifts
  • 6 Peg Board Climbs
  • 12 Deadlifts
  • 4 Peg Board Climbs
  • 8 Deadlifts
  • 2 Peg Board Climbs
  • 4 Deadlifts

Time Cap: 20 Minutes


Notes: Make sure to maintain proper form on the deadlifts to prevent injury. Scale the weight as needed to maintain good technique.