JAN 27

Aerobic Assault // Monday - 2025.01.27

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:


  • 15 Calorie Assault Bike
  • 10 Deadlifts (225/155 lbs)
  • 15 Toes-to-Bar
  • 10 Hang Power Cleans (135/95 lbs)

Notes:
- Move through each movement with intensity, focusing on maintaining a steady pace on the Assault Bike.
- Scale the weights and movements as needed to keep moving throughout the entire 20-minute AMRAP.