NOV 16

Aerobic Assault // Saturday - 2024.11.16

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Toes-to-bars
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Double-unders can be scaled to single-unders if needed. Make sure to maintain a steady pace during the runs to maximize the cardiovascular challenge.