MAR 31

Wheels on Fire // Monday - 2025.03.31

For Time Strength Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Deadlifts
  • 40/30 Calorie Bike
  • 20 Front Rack Lunges
  • 30/20 Calorie Bike
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to adjust the bike resistance to your own fitness level. Push hard on the bike sprints to maximize intensity.