Wheels of Steel // Saturday - 2026.04.11

AMRAP in 20 minutes:

• 15/12 Calorie Bike
• 10 Deadlifts
• 15/12 Calorie Bike
• 10 Push Press

Barbell: #135 / #95

Notes:
- Complete as many rounds as possible in 20 minutes, alternating between the bike and barbell movements.
- Choose a weight that allows for proper form and technique throughout the workout.
- Push yourself to maintain a consistent pace on the bike and push press to maximize rounds completed.