JAN 30

Wheels of Steel Chipper // Thursday - 2025.01.30

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Deadlifts
  • 30 Hanging Knee Raises
  • 20 Dumbbell Snatches
  • 10 Box Jumps

Equipment:
- Barbell for Deadlifts
- Dumbbells for Snatches
- Box for Box Jumps


Time Cap: 20 Minutes.


Note: Complete each movement before moving on to the next. Adjust weights and scaling as needed.