Wheels of Steel // Friday - 2026.04.24

For Time:
- 50 Calorie Bike
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Dumbbell Snatches
- 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Wall Ball
- Dumbbells
- Pull-up Bar

Time Cap: 20 Minutes
Note: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity.