APR 21

Wheels of Steel // Tuesday - 2026.04.21

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Calories on Stationary Bike
  • 10 Deadlifts
  • 15 Box Jumps
  • 10 Push Press

Barbell: #135 / #95
Box Height: 24 inches
Score: Total Rounds + Reps
Note: Focus on maintaining a steady pace on the bike and push yourself on the strength movements.