Wheels of Steel // Saturday - 2026.04.11

Chipper For Time:

• 50 Calorie Stationary Bike
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (50/35 lbs)
• 10 Rope Climbs

Skill Focus: Handstand Push-ups and Rope Climbs

Time Cap: 20 Minutes

Instructions: Complete each exercise in order before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout. Make sure to scale the movements as necessary to ensure proper technique and safety.