MAR 21

Wheels of Steel // Saturday - 2026.03.21

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Power Snatches
  • 50 Calorie Bike
  • 20 Overhead Squats
  • 50 Calorie Bike
  • 10 Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the bike to set yourself up for success on the barbell movements.