NOV 16

Wheels of Steel // Sunday - 2025.11.16

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Bike
  • 20 Toes-to-Bar
  • 30/20 Calorie Bike
  • 10 Muscle-ups

Equipment:
- Stationary Bike


Time Cap: 20 Minutes.


Note: Scale handstand push-ups to pike push-ups and muscle-ups to pull-ups if needed.