NOV 15

Wheels of Steel // Saturday - 2025.11.15

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Walking Lunges with Dumbbells
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Calorie Bike

Equipment:
- Stationary Bike
- Dumbbells
- Box


Time Cap: 20 Minutes.


Note: Choose a challenging weight for the deadlifts and maintain proper form throughout the workout.