OCT 5

Wheels of Steel // Sunday - 2025.10.05

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts
  • 40 Calorie Stationary Bike
  • 20 Front Squats
  • 30 Calorie Stationary Bike
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Start with the stationary bike to get your heart rate up, then move on to the barbell movements for strength. Push through the bike sprints and aim to keep a steady pace on the barbell work.