SEP 6

Wheels of Steel // Saturday - 2025.09.06

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15/12 Calorie Bike
  • 15 Deadlifts
  • 12/9 Calorie Bike
  • 12 Hang Power Cleans
  • 9/6 Calorie Bike
  • 9 Front Squats

Barbell: #135 / #95
Time Cap: 10 Minutes.


Instructions: Start each round on the bike and move to the barbell movements. Keep a steady pace on the bike to save energy for the weightlifting. Scale the weight as needed to maintain good form throughout the workout.