AUG 30

Wheels of Steel // Saturday - 2025.08.30

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Power Snatches
  • 50 Calorie Stationary Bike
  • 20 Overhead Squats
  • 50 Calorie Stationary Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Adjust the weight as needed to maintain proper form throughout the workout.