AUG 13

Wheels of Steel // Wednesday - 2025.08.13

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Squat Cleans

Barbell: #185 / #125
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the assault bike to conserve energy for the weightlifting movements. Be sure to maintain proper form throughout the deadlifts, hang power cleans, and squat cleans to prevent injury.