MAY 13

Wheels of Steel // Tuesday - 2025.05.13

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Hang Power Cleans
  • 40 Calorie Bike
  • 20 Front Squats
  • 30 Calorie Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Ensure proper bike settings for a challenging but sustainable pace. Focus on technique during weightlifting movements to maintain efficiency.