APR 14

Wheels of Steel // Monday - 2025.04.14

Rounds-for-Time Weightlifting Stationary Bike

Round-For-Time:


  • 15 Power Snatches
  • 20/15 Calorie Assault Bike
  • 12 Overhead Squats
  • 20/15 Calorie Assault Bike
  • 9 Squat Snatches
  • 20/15 Calorie Assault Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Choose a weight that allows for smooth and consistent movement throughout the workout. Focus on technique and maintaining intensity on the bike.