MAR 6

Wheels of Steel // Thursday - 2025.03.06

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.