FEB 22

Wheels of Steel // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15 Deadlifts
  • 20/15 Calorie Bike
  • 12 Hang Power Cleans
  • 20/15 Calorie Bike
  • 9 Shoulder-to-Overheads
  • 20/15 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: Complete each round of weightlifting movements before moving onto the stationary bike. The bike calories should be completed at a fast, but sustainable pace.