Wheels of Steel // Friday - 2025.01.24

Chipper For Time:

• 50 Calorie Bike
• 40 Deadlifts
• 30 Calorie Bike
• 20 Hang Power Cleans
• 10 Calorie Bike
• 5 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Start with the bike and move through the movements in order. The bike calories must be completed before moving on to the next movement. Choose a weight that challenges you but allows for good form throughout the workout.