NOV 19

Wheels of Steel // Tuesday - 2024.11.19

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Ensure proper form on the deadlifts and hang power cleans to prevent injury. Scale weight as needed to maintain intensity.