MAR 19

Wheels of Fury // Thursday - 2026.03.19

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Muscle-ups

Skill: Toes-to-Bar, Handstand Push-ups, Muscle-ups


Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the Assault Bike to conserve energy for the gymnastics movements. Scale the skill movements as needed to maintain good form throughout the workout.