MAR 9

Wheels of Fury // Monday - 2026.03.09

Chipper Weightlifting Assault Bike

Chipper For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (135/95 lbs)
  • 30 Hang Power Cleans (95/65 lbs)
  • 20 Front Squats (75/55 lbs)
  • 10 Shoulder to Overhead (65/45 lbs)
  • 50 Calorie Assault Bike

Time Cap: 20 Minutes


Note: Scale weights as needed to maintain proper form throughout the workout.