NOV 28

Wheels of Fury // Friday - 2025.11.28

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:
- 15 Calorie Bike
- 10 Deadlifts
- 15 Calorie Bike
- 10 Hang Power Cleans

Barbell: #135 / #95
Score: Total rounds + reps completed in 15 minutes.

Notes: This workout is designed to test your cycling ability on the bike and your strength endurance with the deadlifts and hang power cleans. Pace yourself on the bike to maintain intensity throughout the 15-minute AMRAP.